Skip to Accessibility Menu Skip to Login Skip to Content Skip to Footer
A giant lightning bolt emanates from the back of the neck of a man who looks startled from pain

Illustrated by Lily Durand

3 Stretches to Release Neck and Shoulder Tension

Adriane Dellorco's avatar image

By Adriane Dellorco

1 min read

Do you ever feel like your constant neck pain may be even worse than your head pain? If so, you are not alone.

How many people experience neck pain?

According to Dr. Sait Ashina in his interview on When Migraine Starts or Stays in Your Neck from the 2021 Migraine World Summit, "We have studies showing that up to 70% of people with migraine may report neck pain during their attack, and 48% actually report [neck pain] before their attacks."

Is neck pain a trigger or symptom?

Whether neck pain is a trigger or symptom of migraine is still not totally clear. But taking some time each day to stretch your neck and shoulders can help you relax both your body and your mind.

How can you release the tension?

In this video, I teach you three stretches to release your neck and shoulder tension:

  1. Shoulder circles
  2. Eagle arm flow
  3. Neck stretches

Take note of your neck and shoulder tension before and after this quick practice to see if you experience some added relief and relaxation.

Do your neck and shoulders feel tense often?

By providing your email address, you are agreeing to our privacy policy.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The Migraine.com team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

Join the conversation

Please read our rules before commenting.

Community Poll

Do you feel comfortable advocating for yourself to your healthcare provider?