What's the Best Pillow for Migraine?

What is the best pillow to prevent and manage migraine? It feels like a story out of Goldilocks and the Three Bears, right? This one is too firm. This one is too soft. I’m looking for the one that is “just right.”

Which pillows have helped my migraine?

I feel like I’ve tried them all. I’m looking for one that will keep my neck in good alignment as a back sleeper and one that also helps keep my head cool as I run hot when I sleep. I have my favorites, but I still don’t know if the “perfect” one exists. Honestly, I wish I could blend aspects of several pillow together into one. Here’s a look at my personal favorites now – a cooling pillow and a cervical pillow.

 

I would love to know in the comments below, what pillow best supports in you in living with migraine?

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