Fighting the Hard Edges of Migraine with Softness
Last updated: February 2023
Migraine causes us to feel such discomfort. Simple tasks seem challenging – surfaces feel like jagged edges, materials feel rough, lighting is harsh, and smells are more pronounced. While we can't control how migraine makes us feel, we can control the environment in which we navigate these attacks.
Reducing the stress of migraine
In this video, Holly shares steps she has taken to make her surroundings as soft and comforting as possible. Cloud-like pillows and blankets that are inviting and cozy bring the stress of a migraine down for her. Being thoughtful about our surroundings while battling a migraine can make a huge difference.
What kinds of strategies do you employ to soften your environment and give comfort when battling the harsh realities of migraine?
Which are you most sensitive to?