How Do You Excuse Yourself?

It’s happened to all of us. A migraine is coming on and we’re in a situation that’s difficult to extract ourselves. How do we get out of it to start caring for ourselves?

Why is it so hard to just say “I’m so sorry I’ve got a migraine coming on, I’ve got to excuse myself”?

In this video, Holly asks the hard question of why we have such a hard time stepping away from interactions when we’re in pain and offers some new ways to think about this challenge.

In the comment section below please share how you handle this situation so we can learn from you.

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This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The Migraine.com team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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