Let's Talk About Panic Attacks
I don't think enough can ever be said about the anxiety that can come with having migraine. I want to share a story with you all about my first panic attack. I am terrified about the possibility of getting a severe migraine out in public, and I came up with a funny solution to get myself out of panic-mode.
Watch the video to get the full story:
You know, after filming this video I'm realizing the irony of having a panic attack in public based on the worry of having a migraine attack in public. Thanks, body—great solution! (Gotta have some humor).
If you are looking for resources on panic attacks or anxiety, here are some helpful articles on this site:
- Panic Disorder Overview
- Migraine and Anxiety: A Multi-Faceted Relationship
- How to Use Cognitive Behavioral Therapy to Overcome Stress, Anxiety, and Cognitive Distortions
I would love to hear if you have ever had a panic attack or anxiety and how they're connected with your migraine experience?
When it comes to planning vacations or other events where travel is required, how much does migraine factor into your decision-making?