Let's Talk About Panic Attacks
I don't think enough can ever be said about the anxiety that can come with having migraine. I want to share a story with you all about my first panic attack. I am terrified about the possibility of getting a severe migraine out in public, and I came up with a funny solution to get myself out of panic-mode.
Watch the video to get the full story:
You know, after filming this video I'm realizing the irony of having a panic attack in public based on the worry of having a migraine attack in public. Thanks, body—great solution! (Gotta have some humor).
If you are looking for resources on panic attacks or anxiety, here are some helpful articles on this site:
- Panic Disorder Overview
- Migraine and Anxiety: A Multi-Faceted Relationship
- How to Use Cognitive Behavioral Therapy to Overcome Stress, Anxiety, and Cognitive Distortions
I would love to hear if you have ever had a panic attack or anxiety and how they're connected with your migraine experience?
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