When Napping is a Need, Not a Luxury
Last updated: June 2023
Do you struggle with advocating for your need to rest during a migraine attack? If so, you're not alone, as it can be difficult to communicate how something as simple as a nap can help.
How does sleep affect my migraine attacks?
In this video, I speak about my experiences with napping and migraine. For me, napping is truly a need in many cases and not the luxury it may seem to be. I explain why this is, including how sleep affects my migraine attacks, and talk about advocating for your needs when it comes to migraine.
Have others downplayed your migraine pain?