When Napping is a Need, Not a Luxury

Do you struggle with advocating for your need to rest during a migraine attack? If so, you're not alone, as it can be difficult to communicate how something as simple as a nap can help.

How does sleep affect my migraine attacks?

In this video, I speak about my experiences with napping and migraine. For me, napping is truly a need in many cases and not the luxury it may seem to be. I explain why this is, including how sleep affects my migraine attacks, and talk about advocating for your needs when it comes to migraine.

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This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The Migraine.com team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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