When Napping is a Need, Not a Luxury

Do you struggle with advocating for your need to rest during a migraine attack? If so, you're not alone, as it can be difficult to communicate how something as simple as a nap can help.

How does sleep affect my migraine attacks?

In this video, I speak about my experiences with napping and migraine. For me, napping is truly a need in many cases and not the luxury it may seem to be. I explain why this is, including how sleep affects my migraine attacks, and talk about advocating for your needs when it comes to migraine.

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