Cheers to 2020
I’m not a big fan of New Year’s resolutions. I get it, it’s a new beginning, and who doesn’t love a fresh start? However, I find them to be very short-lived. So, I just try to take a moment to review my previous year – what went well, what didn’t – and decide SIMPLE habits that I want to be super consistent within the new year.
Focusing on one goal at a time
This year, that habit is staying well hydrated. I know, staying hydrated is really going to be a game-changer for me this year? Actually, yes. As I look back on 2019, when I was consistent with my water intake, so many aspects of my health fell into place – energy, digestion, elimination, even fewer migraines.
So, this year as basic as it may be, I’m focusing on drinking half my body weight in ounces of water. Every. Single. Day.
How much has your migraine disease changed or evolved over time?