What Does Self-Care Look Like for You?

It varies! That's how I'd describe my own self-care. In this video, I explain why migraine disease coaxes me to redefine self-care. For example, I talk about why some nights I leave the dishes in the sink, and why that’s ok. I hope my thoughts help you discover more about your own self-care, and I invite your own thoughts or insights on the subject!

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