Hi ,
I'm sorry you are having a rough time, you're not alone. Many of us are seeing an uptick in migraine attacks during this very difficult time, myself included. I've been struggling with increased anxiety and that's not fun.
I did want to mention migraine is a genetic, neurological disease, currently without a cure. We aren't sure exactly the cause of migraine disease, but do know we have overly sensitive brains. Here is a quote from an article one of our contributors, Kerrie Smyres, wrote;
"Migraine is caused by an inherited neurological disorder that makes the brain to be hyper-reactive to stimuli. (That’s a very brief definition and there’s lots of research into the physiology of migraine still to be done.) This underlying neurological disorder is what causes a person to have migraine attacks. Without it, a person cannot have the episodes of pain, nausea, vomiting, light sensitivity, etc. that happen during a migraine attack." I know it's a lot, but hope that makes sense. So to this end, migraine can be managed with medications, supplements, devices, complementary therapies and lifestyle modifications.
It took me a long time (something I still battle with) to accept I have a disease, rather than "just another headache". I do my best to manage it, but some days are easier than others!
Keeping a detailed migraine diary can be very useful to identify our migraine triggers and/or patterns our attacks may have. If you haven't kept one recently, I would encourage you to try one. To make things even more frustrating, our symptoms, triggers and patterns can change over time - UGG!
I've given you a lot of information, so I'll stop now. Please reach out with more questions - we're here for you!
Nancy Harris Bonk, Patient Advocate/Moderator