Thanks so much for writing back. I think you're so right that if we're dipping into our rescue medications/strategies on a frequent basis, it may be time to consider a shift toward preventative strategies. It sounds like your flunarizine is part of your prevention strategy, correct? How is that working for you? Any side effects?
Do you feel good about your migraine doctor? We encourage folks with frequent migraines to be evaluated and treated by a migraine specialist. Although there's an unfortunate shortage of these doctors, they are ultimately ideal for managing this complex neurological condition. If you'd like a list of migraine specialists, let me know and I'll send one to you.
When we find that our attacks are hard to manage and we are chasing the pain (and when our attack frequency or severity is increasing) it might be a good time to have a fresh set of eyes who might encourage trying a different tact. That said, I'm glad you have a triptan that works - that's wonderful. I take a triptan for migraine attacks as well. It's effective a lot of the time but I've found my best course of action includes a mix of preventative strategies (for me that includes Emgality and Botox) and rescue options (triptans, breakthrough pain medications). That said, everyone is so different and rarely does the same treatment strategy work for two people.
It's wonderful that you are taking stock of all aspects of your life in a search for potential triggers. There is a lot we can do (medications aside) to manage migraine in our lives. Thank you for sharing more with us- we're so glad you're a part of our community. Warmly- Holly -migraine.com team