Stop multivitamins to minimize headaches
I stopped multivitamins 2 weeks ago and already have some improvement with fewer headaches. Multi vitamins contain metals which can make headaches worse. It is worth a try. According to my Doctor, multivitamins are hardly used at all in Europe after a long term double blind study with tens of thousands of participants showed the group taking multivitamins had poorer health outcomes than the placebo control group. We used to be able to get multivitamins without the metals but can't find them anymore.....jimmy blue
thanks so much for sharing your experience with multivitamins. The key with any supplements, but especially multivitamins, is to find a good quality. The supplement industry is under regulated so you can't just buy a bottle off the shelf and know that it's a good quality. It's important to do your research on what's included in which bottle and how bio-available they are. Thanks for raising this important reminder on checking the quality of our supplements.
Alene (team member)
