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Read conversations, start a discussion, and connect with others about migraine.

VICI Oh-My-Migraine patches working well

This is not a paid endorsement, I don't even know how all that works. I hardly ever even comment if something does work, but I have to pass it on...

Diet

I've been using the Migraine Summit's elimination diet for almost 2 years, still having chronic daily Migraines but with somewhat less severity some days. When I showed it to my...

Food Triggers - Yes or No?

G'day, I was 11yo when I was diagnosed with Migraine with Aura, circa 1988. At the time I was experiencing migraines very frequently - maybe once a week - which...

Red Wine Trigger and Red Wine Marinated Food

I was somebody who drank red wine regularly with meals. But after I stopped drinking red wine for about six months, I discovered that it was a large migraine trigger...

What recipes have you found to be migraine-friendly?

Food triggers are complicated and can be hard to identify. What recipes are your go-tos that are devoid of your migraine food triggers?...

Tyramine and Caffeine

I've done a deep dive into migraine triggers today. Started with research on soy, which led to tyramine. I new nitrates as triggers in aged foods, but didn't know tyramine...

Great cooking site

I'm not getting paid for this, just passing along that I found the Dizzy Cook to be helpful, and my daughter did too. She gets a minor migraine every once...

Stop multivitamins to minimize headaches

I stopped multivitamins 2 weeks ago and already have some improvement with fewer headaches. Multi vitamins contain metals which can make headaches worse. It is worth a try. According to...

What foods trigger your migraines?

I stay away from msg, and chocolates and nitrates/nitrites, but what other foods tend to set you off? I’ve been migraine free for months and all of a sudden I...

A useful tip for constipation

If you're anything like me, you've experienced constipation from time to time. Certain medications and conditions can create havoc in this area. I'd like to share one of the ways...

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