Last year I decided to cut out as much simple carbs as possible in an effort to lose weight. An unexpected side effect was that my monthly episodic migraines disappeared. I did an experiment and gradually brought back a few gluten-free carbs into my diet. I have had a handful of migraines in the past year, but they were triggered by other factors (certain red wines). But a handful is much better than every month. I would be curious to know if this would work on anyone else. Let me know if you try it. Giving up bread and pasta has been so worth it!