I have daily headaches and one thing that makes them acute is a lack of sleep or lack of quality sleep. I've been sleeping through the night for the most part lately, but it's never a deep sleep, and I wake up in acute territory more often than I'd like. I don't want to ask my doctor for a drug for it because I'm afraid I'd feel sleepy during the day. I've tried Benadryl and, just this week, essential oils, both to no avail.
What do you use to help you get quality sleep besides prescription meds?