I'm about to embark on the elimination diet. Does anyone have any recipes that are fairly easy to do, and with ingredients that don't require going to a food specialty store?
It's been super overwhelming, but with migraines, and & GERD.... I have to do something.
Also, for anyone who takes a medication that has caffeine- does taking this while on the elimination diet affect it any? I haven't found any answers quite yet..
How long should one go on this diet? I've heard everything from two weeks to 9 months! I'm willing to do what it takes, but an idea of how far I need to go will help.
Any advice or motivation/inspiration you can give would be super appreciated.