I have been studying the migraine elimination diet posted here and every time I read it I find another food group I missed. It's a work in process. Most of the foods I love I have to eliminate, but hey, if it means a reduction in migraine I'm all for it. Also have been studying the website "Truth In Labeling" about MSG and all the hidden sources and finding it everywhere now. Most of the time I spend copious hours just reading labels online. I have narrowed down my food source to just the basics for now and will keep this way for several months to see if I made a dent in the number of migraines I get. I have been having them 3-4 times a week and can't take that anymore, so have to try elimination of my food source.
Zonegran has stopped working and so has Imitrex. Will try Maxalt as my next abortive but not sure what my neurologist has up his sleeve for the preventive as I have tried everything else.