I've been trying to get back in shape, but I feel like it's impossible. I get a migraine before I even start to break a sweat. It's not as intense as my regular migraines, but it's still keeping to the same side of the head. I still don't feel like trying to push trough it, and I've ended up avoiding excersise altogether. How can I get in shape?
Anyone else like this? How do you get in shape?
Starting to feel like a potato with the lung capacity of an 80 year old D: (I'm 32)