I discovered long ago that ice packs would take the edge off a really bad migraine, at least until medication can kick in.
But I need to be up and doing while wearing one. I jury rigged a wrap years back attaching together 2 velcro-on wrist wraps to approximate the circumference of my head. But those 2 old wraps are worn out too. Plus they were prone to falling down abruptly: something that was fitted more to a head shape would be better.
The ice packs that fit those are long since gone; now I freeze washcloths inside plastic bags (which leaves a lot to be desired: but most ice packs freeze rigid; I’m not sure how to find ones that stay gel-like or flexible) .
I saw some online but they were very pricey.
I think it’s time to make one. I can sew. Has anyone found a pattern that works well? Thanks.