My migraines have been chronic for about the past year and a half. I have a headache every day, mostly low-grade on both sides with a squeezing/pressure, but they peak about once a week to a one-sided temple-stabbing pain. I'm taking Zonisamide, Riboflavin, B-complex, Magnesium, and I have a Cefaly device. I tried Botox once about a year ago to no avail, but I'm giving it another shot in 2 weeks. I also have a mouth guard to sleep in, which keeps me from clenching. MRIs, Xrays, CTs all normal.
For those of you who have been chronic, how did you get your migraines to be episodic again? Surgery? Medication? Diet? I'm looking for real solutions.