I'm working with a personal trainer because my exercise fell to pieces thanks to migraine and I'm too far gone to get back into shape by myself. One of the things she suggested was cutting carbs at night and eating every three hours - high protein with veggies or fruits.
I've noticed that my migraines are getting lessened. I am thinking maybe due to hypoglycemia? I didn't realize until she had me do this that I sometimes wait until I'm starving to eat or I sleep in on Saturday and my blood sugar drops. I definitely know I crave sugar right before a migraine. And sugar can be a trigger.
I get excited every time something seems to work but I know it takes time to see if it really works to combat the migraine menace.
Wondering if anyone else has noticed eating steadily in small amounts has helped them?