Hello Migraine.com Community!
As you know our community supports one another in staying healthy, comforting one another when times are at their worst and of course to share advice. That’s why we’re taking the next 14 days to celebrate and discuss being #SelfCareAware by sharing easy ideas on how you can do it.
What’s self-care, you ask? Self-care is all about looking after and taking care of yourself - in a healthy way. It can be hard to put yourself first and attend to your own needs - and so we want to help support you.
Please tell us...
What do you do on a regular basis to practice self-care? Share by replying below!