Hi Community,
I have been taking Magnesium as one of my preventatives 2x daily, but am wondering what is the best dose & form (vitamin supplement, form & strength). Need to replenish my supply and have a feeling that the 250mg Magnesium Oxide tabes I’ve been taking aren’t having a great effect. I can’t take anything like Migralief as it has Feverfew and I had a stomach bleed and can’t tolerate aspirin or any NSAID now; otherwise I would welcome suggestions. Sick with a nauseous migraine today and would appreciate your best advice.
Thanks! 🤕🤢