Hi there! My heart goes out to you for all you are experiencing. You are absolutely not alone in this community -- I know there are plenty of folks here, especially on our staff, who will see this post from you and nod along. Unfortunately, all of the symptoms you mentioned are pretty common for people living with migraine.
If you feel comfortable sharing, I wonder what your treatment experiences have been like in the past. It can take a LOT of work to find the right combo of diet, supplements, routine, and meds or other therapies to get relief, but don't lose hope. There are hundreds of possibilities. Also, are you working with a doctor at this time? Whenever possible, we encourage our members to find a certified headache specialist. These are doctors that have chosen to focuses specifically on migraine and other headache disorders ... they have a level of expertise you often won't find with a neurologist.
As for alternative treatments, there are lots of options. To name a few, there are supplements, acupuncture and acupressure, chiropractic care, biofeedback, light therapy, and many more. Have you tried any of these? Our site has been around for over 10 years, so we have articles on a wide variety of treatments. Here's a general article to get you started:
https://migraine.com/complimentary-and-alternative-therapies
Our patient leader uses natural remedies as part of her treatment experience and she has made some good videos about that. Hopefully she'll respond to this when she gets a chance. In the meantime, please take a look around and let us know if we can help you with information about something specific. Glad you're here! -Melissa, migraine.com team