I'm sorry to hear that you're experiencing such intense pain for almost 30 days now. That's a long time to be in pain, with only temporary relief. I take a triptan myself, and most times it works, but there are the times that it only provided temporary relief which is disappointing to say the least. At that point, I like to get some bodywork done to see if that helps to bring relief. I know many insurance companies offer a few chiropractic care appointments, so that helps from a cost perspective. But there are lots of other bodywork options out there to consider. You mentioned though that you're experiencing menstrual migraine, so I wanted to pass this article along in hopes that you might find it helpful.
https://migraine.com/living-migraine/menstrual-hormonal-attacks
Keep us posted on how you're doing, as you feel comfortable doing so.
Best
Alene, moderator