Everytime I get a migraine (I' not 100% they're migraine but think so, I get no nausea or sensitivity to light or sound but sometimes do) and I repeat EVERYTIME I get a migraine, I wake with it.
Something is obviously happening in my sleep. Anyone else get this?
I either wake with a slight headache, and it gets worse during the day, or I wake and it's bad straight away, or I wake and I feel groggy or my head just doesn't feel right (no headache but can kind of tell one might come) and one develops. However, if I wake without one but I think one is coming, if it hasn't started within a couple of hours it doesn't. If I wake without a headache, I never get one start within the day. I only ever wake up with one.
What's the cause, anyone any ideas?
Changed my pillow a few months ago as well as the one I had was too deep. My bed is comfortable.
I'm pretty certain I'm not teeth grinding either.