What should I do next?

Hi . Sorry to hear you're having such a hard time right now. It is easy to lose yourself to the process of dealing with chronic issues like migraines. It's a challenge for sure. I do not deal with similar symptoms as you described, but one thing that I noticed from your post is that you said you're drinking water. Are you drinking any electrolyte beverages or taking supplements like magnesium or potassium? Hydration, in general, is important, but sometimes your body needs to replenish electrolytes more especially when dealing with certain health issues, like migraines. That might be helpful to start incorporating 1 or 2 electrolyte beverages in addition to your water daily. Just to see if you can tell a difference. I know that it makes a huge difference for me. If I'm getting a bottled electrolyte beverage, I prefer body armor or aloe juices. For mixes, I like to get Dr. Price's Electrolyte Mixes or Drip Drop lately. Hopefully, that will at least help some. Others should also start chiming in with some of their experiences as well. Good luck and let us know how things go. ~Liz, Moderator

I hear and understand your hopelessness. I find myself there often as well. In my experience we all cope differently. I have a doctor who listens to me and I have friends who have migraine attacks too, that helps me cope.
My doctor has me taking a few different vitamins/supplements. Staying hydrated is Great but it’s possible to flush your body of what it needs. I have to watch my caffeine consumption. I feel like I require it to clear the brain fog in the morning, though I can not drink it after noon or I will have trouble sleeping, it’s my understanding that caffeine, if you do drink it, should be treated like a medication, same time every day.
Do you have a sensitivity to changing barometric pressure? There is an App called WeatherX. When there is a change I put in my earplugs (like you wear on airplanes) I wear sunglasses inside All the time, only go to complete darkness when I am bed ridden. We need the sunlight and Vitamin D, to help offset depression. I also use essential oils, I diffuse them and put them on my forehead and down the sides of my neck. (peppermint) Vick’s can help me sometimes to,
On days you can tolerate it, research treatments and medications and ask questions. Advocate for yourself. It’s very easy for me to slip into being a victim of my illness; but I deserve a better life, so do you. I’m sorry this is lengthy, I hope it helps.