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Does anyone have tips on how to start tracking food triggers?

I've been thinking about trying to track my food triggers but it feels daunting! Does anyone have advice on where to begin...

too many triggers, too little control?

Since Christmas, I have found that I have rarely gone a day without a migraine - far too many days have been...

New Migraine Attack: Occular

I've never had this type of migraine before and was wondering if occular migraine can happen in both eyes at the same...

Worrying about next migraine

After years of not having one, I’ve recently had two migraines within 5 weeks of each other. I have the visual aura...

Has anyone else started looking at smartwatch data around their migraines?

Random one for the group. I bought a Garmin earlier this year for completely unrelated reasons (running, briefly, before I gave up...

Migraine and Barometric Pressure Change

Hello, I have found that my biggest trigger is barometric pressure changes. When the temperature drops an average of 20 degrees or...

Disability Benefits: Lost & Won

Although migraine is the 7th leading cause of disability, there is not a lot of information about how to attain coverage and...

Pain in reading and tips on how to deal with it.

Hi, I'm a twenty-something student whose life has been turned upside down by a chronic headache problem. I wanted to know if...

is Emgality effective for migraine prevention

I am wondering about trying Emgality for migraine prevention. Anybody using it ?...

Seems Like Forever

I have been dealing with migraines for over 35 years. I started taking a bp medication and it helped. All of a...

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