Does anyone have tips on how to start tracking food triggers?I've been thinking about trying to track my food triggers but it feels daunting! Does anyone have advice on where to begin...reactions4replies
Three Good ThingsMaking note of three good things that happen each day is one of the best tools I use to help me cope...reactions142replies
too many triggers, too little control?Since Christmas, I have found that I have rarely gone a day without a migraine - far too many days have been...reactions15replies
Migraine Sucks The Life Out Of YouI started having migraines as a child. Luckily they were few and far between until I hit my 20’s. They then steadily...reactions1comment