6 Simple Ways to Help Prevent Migraine Attacks

Do you take measures to help prevent migraine on days that you know will be more demanding than usual? We know that migraine thrives on change. Often the heaviest emotional or logistical days are those that present a shift in our normal patterns. While many migraine attacks are inevitable, it's worth considering proactive steps to reduce your risk. Taking thee actions increases your chances of showing up for the moments that matter.

Discuss preventive migraine medications with your doctor

If you aren't already using preventative treatments, consider talking to your doctor. This is especially important if you experience frequent attacks. There are many types of treatments that can be taken on a daily or monthly basis to help prevent migraine. Even some rescue medications can be used proactively on particularly demanding days. Discussing these options with your healthcare provider can help you find a plan for consistent migraine relief.

Prioritize hydration to reduce attack frequency

Increasing your hydration is a simple, natural way to decrease your chances of an attack. Aim to drink more water the day before and during days that will ask a lot of you. Oftentimes, we are near dehydration due to the medications, frequent vomiting, or just forgetting to drink enough. This hydration imbalance can make us more vulnerable to an attack, especially one brought on by common migraine triggers.

Use mindful breathing to reduce stress and release tension

It never hurts to focus on your breathing in the midst of a stressful situation. Try inhaling for a count of three (1-2-3) and exhaling for a count of four (1-2-3-4). This simple practice can bring you back to your center.

Remember to drop your shoulders and lengthen the back of your neck while doing so. Those of us living with migraine tend to get tension in the neck and shoulder from frequent, intense pain. Relaxing these muscles is a key part of how you can prevent the onset of symptoms.

Maintain a consistent sleep schedule

Doing your best to get sufficient sleep is another way to strengthen your reserves. Consistent rest makes and make you less vulnerable to an impending migraine attack. Sleep hygiene is often one of the best ways to help prevent migraine naturally.

Incorporate light exercise

While intense exercise can be a migraine trigger for many, light movement is beneficial. Aiming for a regular walk keeps the body moving. Focusing on your breathing during these walks is a good way to strengthen your system. This routine can make an attack less likely.

Communicate your needs

Letting others know you live with migraine can ease anxiety during stressful, unusual, or new situations. You might ask your circle of friends to check in with you on a big day. A friendly text can help put you at ease.

Raise awareness and create backup plans in the workplace

If you are facing something you've never done before and have any anxiety about, like giving a speech, consider notifying the people you work with. Tell them ahead of time that you have a complex neurological condition that can be unpredictable. Being open can serve to release the stress of a potential attack.

Notifying colleagues in advance can help raise awareness and increase compassion and understanding. If you're worried, create a backup plan in case a migraine shows up and you have to shut down.

Knowing what to do if you are unable to attend can calm you down. Lowering your stress levels sometimes decreases the likelihood of an attack occurring in the first place. This proactive approach is essential for migraine relief and peace of mind.

What strategies do you use to help prevent migraine and increase your chances of showing up? Please share in the comments so we can learn from your experience.