Keeping Ice Packs Cold

By Alene L. Brennan, RYT

2 min read

When I’m in the throes of a migraine attack, I want my dark, quiet bedroom, rescue medication and a super cold ice pack.

Just as I am comforted by laying down in my bed and stilling the world around me, I am comforted by the cold ice packs. It’s not going to take the migraine away, but it brings me comfort and helps to ease the intensity of the migraine.

What are the problems with ice packs?

But therein lies the problem. It does bring me comfort, but it feels a bit like a tease because I find the relief to be so short lived. I don’t know if I’m alone in this, but I tend to run hot during a migraine. My overall body temperature is warmer, and my head is definitely warm – I often have the bright pink cheeks to prove it. In fact, it’s often one of the dead giveaways to my family that a migraine is looming or has arrived. They can see it in the complexion on my face.

What ice packs do I use for my migraine?

Nonetheless, the ice pack brings such tremendous comfort. I especially love the gel packs because they’re soft to lay against. I can lay it right on top of my pillow, rest my head down and pray that I can sleep until the pain subsides. But it feels like in just a few minutes – really it’s about 20 minutes but if feels so much faster – the ice pack is warm and I’m wishing that I could simply teleport a fresh ice pack from the freezer up to my room. My family is kind enough to get me a fresh one when I ask, but I’m certainly not going to ask them to run to the freezer every 20 minutes. That’s outrageous. So I’m starting to think outside of the box here.

What options have I considered?

Do I get a cooler in my room that I can keep within reach of my bed to have some ice packs handy. But is a cooler really going to keep an ice pack cold? I’m thinking not, or at least not for very long. I even considered getting a mini freezer to have by my bed. Could I have it in place of my nightstand? It would be a far greater use and function. I remember I had a mini fridge in my college dorm room that had a freezer slot that would be the perfect size for my ice packs. It seems a bit extreme though, and quite an expense. So, I dismiss the idea as being “extra” and go about my day. Then when the next migraine strikes, I’m wondering why I haven’t done something different to change this experience yet.

Do you have any suggestions?

Clearly, I don’t have a solution to this dilemma yet. So that’s why I wanted to reach out to this community here for some suggestions.

How can we make this cooling relief during a migraine attack last longer? If you’re an ice pack lover like me, how do you keep cold ice packs handy during a migraine? Have you found specific ice packs that last longer? Do you have something near your bed like a cooler or mini fridge/freezer that helps? Have you found an ice pack hat or wrap to me more effective? Please share below so we can learn from you too!

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The Migraine.com team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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konditoralex Member
For the same reason of the gel not lasting I stopped using them a decade ago. Yes they feel better but the kitchen is on the other end of the house & since I'm alone most days it's just not feasible. I have a few of the harder ice packs that they use in shipping and wrap it in a small towel and place it over the side which is worst (I don't lay on it but lay it on me). I found that it's easier to deal with the weight and hardness of it than to risk falls because of a trip every 20 minutes where I get hours instead.
1. Alene L. Brennan, RYT Moderator & Contributor
 <inline-mention username="konditoralex" user-id="3793805"/> thanks so much for sharing what works for you. It sounds like you got creative to find a workaround for your situation, and that's what its all about. Hope you're doing well today, Best Alene, <a href='http://Migraine.com' target='_blank'>Migraine.com</a> Team Member
grammydeb Member
<inline-mention username="Alene L. Brennan, RYT" user-id="3663804"/> Hi, Alene! Hope you are doing as best you can today! A simple hack is to put a folded washcloth into a quart freezer Ziploc bag, fill it with cold water, squeeze/roll out any excess water and seal the bag tightly without air. Hold it against the area you wish to relieve the most and keep that shape as you remove it and place it carefully in your frreezer for several hours. It comes out hard as a rock, but will contour the area that you set it. If you want your soft gel to stay longer, use a bigger baggie, and after removing the excess water slide your other gel pack in there. This will also add a layer of insulation for you. It may help keep longer to use a hand towel and gallon size zip bag. I cannot take credit for this method. I learned it in the TSA line for a bad wrist, having packed 3 gel packs, (too many for TSA. They only allowed. one pack and took the other two. A lady a few people behind me, gave me the suggestion/instructions. I bought a mini cooler pack and take them with. It has been the most helpful thing in transporting and keeping it cold, and TSA will not take this on you. At home, it’s easy to buy an expensive washcloths or hand towels, and have a few on hand. Hope this helps!<img src="/content/images/2024/04/11/04ba13495ab55808cc2bb755aa9735fc_medium.jpeg" alt="Insert folded washcloth into zip bag- fill with water- squeeze out access water-bend to area you wish to apply ice- freeze. Lasts for many hours." class="uploaded-image"/>
1. lisep Member
 <inline-mention username="Holly Harding" user-id="3755969"/> I got doctors note to take pre-frozen ice headbands in cooling bag on flight from LA to Boston because I’m disabled. 
2. Alene L. Brennan, RYT Moderator & Contributor
 <inline-mention username="grammydeb" user-id="3717936"/> this is brilliant! Thank you so much for taking the time to pass along these great suggestions. I love how personalized they are to really support the unique contour of our head. I'll definitely give these a try. Best Alene, <a href='http://Migraine.com' target='_blank'>Migraine.com</a> Team Member
MMS1956 Member
Hi, I now have 3 different ice packs for my head. I have 2 smaller ones. One pulls over my head and is on piece with no Velcro but it only stays cold for about 20 minutes. My second new one has a Velcro closure so you can adjust the tightness but it only stays cold for about 20 minutes also. I bought these two recently mainly for travel. My go to that I’ve had for about ten years is my Cryohelmet. It actualy stays cold for well over an hour. It’s the best in the market but it’s also the most expensive at over $100. But it’s great. You can even buy extra ice packs to change them out when they thaw. I would strongly recommend this ice hat
1. Melissa Arnold Community Admin
 <inline-mention username="MMS1956" user-id="3836265"/> thanks for telling us about your ice pack arsenal! It's a good idea that you have lots of different types, especially because migraine is always unique and you might need different things. I'm especially interested in the Cryo Helmet. Sometimes it's worth it to spend a little more as an investment in your health! It's nice to know that there's something out there that lasts a little longer. -Melissa, migraine team
AmberLove Member
I keep MULTIPLE headache hats frozen upstairs and downstairs. They are packs with rows of little individual frozen areas that velcro around the head. They can be laid across the back or neck also. One isn't enough as they do melt, but the backups are great. <img src="/content/images/2024/04/16/e1e2a38a8ee53a2b15f98c2b489e7862_medium.jpg" alt="Headache Hat" class="uploaded-image"/>
1. Alene L. Brennan, RYT Moderator & Contributor
 <inline-mention username="philstar22" user-id="8799358"/> thanks for sharing that tip about the different sizes that are offered for the migraine hat. Having a good fit is so important. Best Alene, <a href='http://Migraine.com' target='_blank'>Migraine.com</a> Team Member
2. Alene L. Brennan, RYT Moderator & Contributor
 <inline-mention username="philstar22" user-id="8799358"/> having an option to bring to work is so valuable. Those days in the office, or any work environment, with a migraine attack are tough. We need all the support we can get! Best Alene, <a href='http://Migraine.com' target='_blank'>Migraine.com</a> Team Member
gogomelvin Member
I've often mentioned to my bf that we should keep a bar fridge in the bedroom for my ice packs. For now, he's been wonderful at getting me one, even in the middle of the night, because he knows I can't walk downstairs and through a dark house to get to the freezer. I have a cap, a bag that I call Barney Rubble, 3 magic bags, an ice gel eye pack and an ice gel wrap. Usually one is enough in the night. During the day, I just rotate. I haven't yet invested in a cooling pillow. Not sure if those would work well enough.
1. Holly Harding Moderator & Contributor
 <inline-mention username="gogomelvin" user-id="3747386"/> Wow- it is wonderful that you've got a helpful boyfriend willing to get you what you need in the middle of the night. Also wonderful that you've got multiple strategies to help you apply the cool relief that helps you. I have tried a cooling pillow and it helped some- but it's not as cold as the headache cap. I have to ask why you call the bag "barney rubble"? Thanks for joining the conversation! Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team
CommunityMember3846553 Member
Hi! I cannot live without an ice pack when I have a migraine so I can relate. The trick to go downstairs to my freezer became too much, so I did put a mini fridge in my room, which I love! Coolers and fridges won’t work to keep an ice pack cold enough. So you need a mini fridge w a separate freezer. All the research I did said not to get one w the freezer inside of the fridge, but rather with its own separate door. Then these are the very best ice packs I’ve found, posted a pic below. I have approx. 9 total, 6 in my bedroom freezer so I can switch them out as much as I like-it’s worth the investment. These are soft microfiber on one side, so I start with that, then flip it over and they have a strap too!! But, if my migraine is the intense “do I need to go to the ER pain, I use an ice cap, which is MUCH colder. But also doesn’t last as long so then the investment to buy extra of these becomes pricey, but also worth it. I hope this helps. <img src="/content/images/2024/04/16/754a62d4880ead32fae0590185322df5_medium.png" alt="Ice packs " class="uploaded-image"/>
1. JR1747 Member
 <inline-mention username="CommunityMember3846553" user-id="3846553"/> I find my small freezer to be too noisy in the kitchen. how do you take care of that in the bedroom? I have tinnitus when I have a migraine, added noise just won't work for me. Sounds great tho. Blessings
2. Holly Harding Moderator & Contributor
 <inline-mention username="JR1747" user-id="3778719"/> Great thought! We've actually had a few other people in the comment section raise various reasons why a fridge/freezer wouldn't work for them in the bedroom. Another idea was to bring a small cooler (either one you'd bring to a beach or park, or one that our doctor's office sometimes gives us to bring home med samples) and fill that with some cooling packs/ice on the nights we are struggling with an attack so we can keep our headache hats or ice packs cool and within reach. Do you think that might work for you? Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team
fkjournalist Member
I too have been having the same problem with ice packs. I did order a Headache Hat on Amazon. It stays cold a bit longer and it is so very comfortable because it completely encircles your head and has a velcro band in back. 
1. Holly Harding Moderator & Contributor
 <inline-mention username="fkjournalist" user-id="8872177"/> I also am the proud owner of a headache hat! They are the best- i like that they can be flattened to be used across the back of the neck and top of the shoulders too. So glad it works for you, too! Thanks for sharing! Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team 
2. Holly Harding Moderator & Contributor
 <inline-mention username="fkjournalist" user-id="8872177"/> So glad to hear you've found something that works well for you. The Headache Hat is getting a lot of love in this comment thread! I have one and love it too! I also love that the velcro band can be undone so that it can be laid across my neck and shoulders or reattached just around my neck. I like its versatility. Thanks so much for sharing with us! Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team
jessmarie1005 Member
<inline-mention username="jessicamadore" user-id="3847241"/><img src="/content/images/2024/04/16/ebc7901c89d1c0a1ad1e9a9ae3bbc8df_medium.jpg" alt="" class="uploaded-image"/>
jessmarie1005 Member
I use the Headache Hat Go, it tends to stay cold up to 45 minutes. It's Velcro and allows me to move more and wraps too. I also like the old style ice bags for really cold therapy.
1. Holly Harding Moderator & Contributor
 <inline-mention username="jessmarie1005" user-id="3770539"/> Thanks for letting us see your beautiful face and letting us know what works for you. The headache hat sounds like it's getting lots of love here- I use it too and like it. I can have it on while cooking which is helpful too. Thanks for sharing! Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team
peaceelise Member
I highly recommend splurging on the mini freezer! I mirror your story to exactly when you were describing symptoms, relief, and melt time. Lol. I've had my freezer in my bedroom for almost 4 years now and it's my prized possession. My one tip for saving $ would be check for used ones right after school gets out for summer. College kids often can't fly home with them and sell them cheap (so I've heard). It's not the prettiest thing in a bedroom, but it's the most helpful tool in my toolbox when fighting migraines. 👍🥰<img src="/content/images/2024/04/16/b97a1447e93b067521908e2a5b63e8d8_medium.jpg" alt="" class="uploaded-image"/>
1. Holly Harding Moderator & Contributor
 <inline-mention username="peaceelise" user-id="3730471"/> I'm amazed by these stories about freezers in the bedroom. I've had migraine my whole life and never thought of this. It's a brilliant idea. Thank you for the encouragement! Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team
loretta4 Member
My husband bought me a small stand up freezer for my ice hats! 😀 I never thought to put it in the bedroom! Great idea, thank you! I use Headache Hat brand, too. I have about 15 of them that I rotate all day/night. If you sign up for emails you get a notification when she has a sale. They last "freezing" cold for an hour and cold up to 90 minutes. They are hard to sleep in but I switch pillows when I have a migraine to a very soft, fluffy pillow to cushion the ice cubes. I also use the Headache Hat travel hat when traveling as you can get on a plane with it empty and add ice cubes after you get through security and/or on the plane. 
1. loretta4 Member
 <inline-mention username="txmama" user-id="3778102"/> hi! I found the only models that work perfectly for me is the three row original one. The fit and cold time is worth the money. The two row one is good but my pain is also on top of my head so I like the three row. The new model with gel instead of ice doesn't fit my head, slipping off and the gel cubes are not movable so the cold isn't where I need it. It is nicer to sleep with, though. 
2. Holly Harding Moderator & Contributor
 <inline-mention username="loretta4" user-id="4660449"/> Ah! Thank you so much of the traveling tip! I actually lost one of my headache hats to security because I brought it through with the ice cubes and they took it from me! ugh! Thanks for the tip - as I've gone without it entirely while traveling since then. I'd really like to have it with me on the plane. Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team
txmama Member
<inline-mention username="Alene L. Brennan, RYT" user-id="3663804"/> I actually did invest in a mini freezer for my bedroom! It has been such a blessing! I keep 4 gel ice packs in it to rotate when a migraine is upon me. It is so wonderful to be able to take 2 steps out of bed and grab an ice cold pack for my head, although I must admit, when the migraine is accompanied by nausea and vomiting, sometimes 2 steps away can seem too far!
1. Holly Harding Moderator & Contributor
 <inline-mention username="txmama" user-id="3778102"/> Brilliant. I'm inspired by you! Thank you for sharing this idea and I think we can all relate to that feeling of two steps feeling too far when a migraine attack is on board. Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team 
2. lisep Member
 <inline-mention username="txmama" user-id="3778102"/> my Coleman full of 10 ice headbands is arms length from bed 😀
SunriderKSY Member
I so rarely log in and post a comment, but in this case I feel I must, because hopefully I can make a fellow migraneur's day easier the next time it's a bad day. Years ago I stumbled onto a reuseable ice pack and now they are my go to for migraines. I think we have 3 in one size and a 4th in a larger size. Instead of gel, they are filled with a wet clay. I too seem to get a hot head when having a migraine and these things typically give me relief close to an hour. Plus they are "soft" and moldable to your head. Look for ThermiPaq Clay Therapy wraps. I think the 3 we have are the 6x12? and the larger one is like 9x16. I can keep it folded in half, and when it starts to warm up, I turn it over (flip the way it's folded), and it's still cold on the inside. Amazon has multiple sizes and you can sometimes find them in local stores like Walmart, Walgreens, CVS. Looking at my Amazon history, I last bought one in 2020, and it's still going strong. They will sometimes spring a leak, but I've found if you clean the area well, wipe with rubbing alcohol and let dry, then use a piece of Gorilla brand duct tape over the hole, they are good as new. I had one get cut by something (probably after I threw it on the floor when it had warmed up). That Gorilla duct tape is super sticky, and stays sticky even at freezing temps. I've also seriously contemplated a mini-freezer in the bedroom, but am frustrated they don't make them small enough that are JUST freezers. I don't want a mini-fridge with a tiny freezer . . . I just want a mini freezer. If some inventor could make one small and not hugely expensive, they'd make a killing marketing them to migraneurs. <img src="/content/images/2024/04/16/64315caaddfdce42cd32d9fd3f65505c_medium.jpg" alt="ThermiPaq Clay " class="uploaded-image"/>
1. Holly Harding Moderator & Contributor
 <inline-mention username="6wp54s" user-id="3923238"/> Oh! This is fascinating. I've never heard of this product before. I'm definitely looking into this. thank you for the tip! After you wrote about why there is no only-freezer design- I thought - yes- why IS there no only-freezer? So I looked on amazon and there ARE only-freezers available! A number of them, actually! So take a look and see what you think! I may do the same as I agree that I'd have no need for a fridge either- except maybe to hold ginger ale for the nausea.... Thanks again for sharing your resources with us! Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team 
2. Cody Leach Community Admin
 <inline-mention username="SunriderKSY" user-id="3923238"/> Yet another product I have never seen before! Thank you for taking the time to share. I am amazed on how many different options are out there for us people living with migraine. - Cody (Team Member)
CommunityMember328527 Member
I so relate to this post! The gel packs never last long enough so I use Cryomax packs. They come in 2-3 sizes, I use the medium size. They have little nodes that freeze and are surrounded by a watery substance—I snip the middle of the bag before it freezes and let all the water drain out so that only the nodes are left. (I find the water + nodes way too intense for my forehead). They come with a fabric cover with an elastic band that velcroes in place, so you can adjust the fit. For some reason, although I usually can’t tolerate anything wrapped around my head (hats, hairbands), the ice gives me so much relief that I don’t notice the band holding it in place. I can even walk around with it on my head. And it stays frozen for almost an hour, sometimes longer. Maybe give it a try, they are available on Amazon.
1. loretta4 Member
 <inline-mention username="CommunityMember328527" user-id="3740358"/> I saw you mentioned Cryomax and started researching! 😀 I didn't know they are on Amazon! Thank you for that information. If it wasn't for ice hats I wouldn't have a life at all. I've invested a small fortune in them! Haha
2. Holly Harding Moderator & Contributor
 <inline-mention username="CommunityMember328527" user-id="3740358"/> Oh, interesting. I just looked those up on amazon. I've never heard of or seen those before. Really good to hear a first-person review by someone who lives with migraine. Very much appreciate your sharing your experience with them. Very helpful. Thank you! Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team
i46lc7 Member
I keep 3 wheat socks in my freezer. Just regular tube socks filled with clean grains of wheat. The weight helps put pressure on your head and to me it stays colder longer and is easier to sleep on.
1. Holly Harding Moderator & Contributor
 <inline-mention username="i46lc7" user-id="3711856"/> This is a nice strategy for a few reasons. It's softer (which avoids a lot of the challenges that come with the hard icy versions that can hurt/worsen neck pain that can often come with migraine). As you said, it also makes it easier to sleep on. Lastly, it would be easier to travel with as security wouldn't have a problem with this combination of materials. Appreciate this offering- thank you! Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team
Scherra711 Member
<inline-mention username="Alene L. Brennan, RYT" user-id="3663804"/> I went to visit my Dad after he had a knee replacement. They sent him home with a cooler system that pushed ice cold water thru a cold pack constantly. I ended up using it for a migraine while there & it was a miracle. It can stay cold for over 12 hours. My Dad ended up buying and sending me my own. Search for “coolers for knee replacement” I use the polar ice one. 
1. Melissa Arnold Community Admin
 <inline-mention username="Scherra711" user-id="3879897"/> this is a brilliant idea! My dad also had knee surgery several years ago and I know exactly what you're talking about. I never would have thought to use them for other applications. Thanks so much for sharing this! -Melissa, migraine team 
2. Holly Harding Moderator & Contributor
 <inline-mention username="Scherra711" user-id="3879897"/> Woah! Mindblowingly good idea! My mom had shoulder replacement surgery so I know exactly what you are speaking of. I would never have thought of applying that to my head/neck for migraine but now that you mention it- it's a brilliant thought. If I remember correctly, it's a bit noisy, though- yes? It does really work to keep it cold. I'm going to look into this. Thank you for this idea! Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team
CommunityMember8885198 Member
Yes I need ice packs as well. However I freeze Capri sun juice pack and it stays frozen for hours. I wrap it in a paper towel and turn on the a.c. If I feel nauseous I put one on my stomach as well after taking a chewable dramamine. If you don't feel like holding the ice pack use a sleep mask or face wrap to hold it in place. Hope this helps.
1. Rebecca C Moderator
 <inline-mention username="CommunityMember8885198" user-id="8885198"/> - Frozen Capri Sun juice packs are a GREAT alternative to a regular icepack. Thanks for sharing. Rebecca (team member)
2. Holly Harding Moderator & Contributor
 <inline-mention username="CommunityMember8885198" user-id="8885198"/> Wow- all of these ideas are so wonderful and unique! The frozen capri sun drinks are a new one but easy to picture. Neat to hear that it holds the freeze for so long. I'd also think the size is right to put in the nape of the neck. Great idea- thanks for sharing! Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team
melliemate Member
I have many different types and sizes of ice packs but my favorite one is Flexikold 23" x 8" x 5". They have them on Amazon. When I take it out of the freezer it is so cold that I have to put a towel between me and the pack. 
1. Rebecca C Moderator
 <inline-mention username="melliemate" user-id="3828467"/> I have this brand as well and love it. Having a reliable ice pack can make all the difference when dealing with migraines. It's great to hear that you've found one that works well for you, especially a versatile option like the Flexikold. The larger size and flexibility probably provide more coverage and comfort during those intense migraine episodes. Hoping you are pain-free this week. Rebecca (team member)
CommunityMembere045d4 Member
I have the same issue with ice. What I do is keep a few of the ice packs that the pharmacy sends to keep refrigerated medicine cold.. The ones that say do not reuse. I keep them frozen and when I have a migraine, I take one or two extra ice packs out of my freezer that I use for migraine relief and I put the extra ones in a zip lock bag with the pharmacy packs. It keeps them very cold and saves on trips to the freezer. 
1. Rebecca C Moderator
 <inline-mention username="CommunityMembere045d4" user-id="3903704"/> What a helpful suggestion - thank you for sharing it with us. Any advice or insight is greatly appreciated. I've experienced some ice packs that didn't hold their freeze for very long, leading me to discard them as well. While it's typically recommended not to reuse them, it's great to hear that you've found a way to repurpose them effectively. Wishing you relief and a week free from pain. Warmly - Rebecca (team member)
raistlinsghost Member
Honestly the mini fridge with freezer sounds like one of the better ideas I've heard in a long time. Like you, I keep rotating cold gel packs (I have a couple of the ones that fit over your whole head like a cap). But after 15-20 minutes they're no longer of any relief, and getting up every 20 minutes is guaranteed to make my accompanying nausea worse. Maybe swapping my nightstand for a mini fridge might be a decent investment. I'd always have an ice pack close at hand, and I like to sip ginger ale, especially when my nausea is really bad, so I can always keep a few cans in there at the same time. 
1. Holly Harding Moderator & Contributor
 <inline-mention username="JR1747" user-id="3778719"/> So glad you are with us! I know many of us can relate to this feeling of being a guinea pig. It's such a rock and a hard place when we are living with daily severe pain and offered treatments that have very little research in the way of long-term side effects. We have a piece on this very topic that may be of interest to you: <a href='https://migraine.com/living-migraine/trying-new-medications-cgrp' target='_blank'>https://migraine.com/living-migraine/trying-new-medications-cgrp</a>. At any rate, you are most definitely not alone. I'm sorry you are having worse-than-ever migraine attacks and side effects. Please know we are here for you sending compassion, understanding, love, and support. Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team 
2. Nancy Harris Bonk Moderator
 <inline-mention username="JR1747" user-id="3778719"/> You're very welcome. Good to hear that information was beneficial. Living with long term migraine disease does indeed suck! We get it and are here for you. I'm sorry you are living with daily head pain - no one wants to live like that. Please don't lose hope! One of the first things that comes to mind is finding a doctor who is an expert in treating migraine and headache disease. General neurologists may be fine doctors but have a hard time being experts in one area because they treat so many conditions such as stroke, epilepsy, multiple sclerosis, Parkinson's and more. Many general neurologists who treat people with migraine and headache disease claim to be experts but that may not be 100% accurate. A true migraine expert is board certified in headache medicine not all neurologists have, and treats migraine and headache all day, every day. These expert doctors have made a huge impact in my care. Here is more information on why these doctors are beneficial and where to find them; 1) <a href='https://migraine.com/blog/really-find-headache-specialist/' target='_blank'>https://migraine.com/blog/really-find-headache-specialist/</a> 2) <a href='https://migraine.com/living-migraine/change-thoughts-new-care/' target='_blank'>https://migraine.com/living-migraine/change-thoughts-new-care/</a> 3) <a href='https://headaches.org/resources/healthcare-provider-finder/' target='_blank' rel='noopener noreferrer ugc'>https://headaches.org/resources/healthcare-provider-finder/</a> 4) <a href='https://migraine.com/living-migraine/how-to-find-a-neurologist-or-headache-specialist' target='_blank'>https://migraine.com/living-migraine/how-to-find-a-neurologist-or-headache-specialist</a> Many of us like you feel like guinea pigs when it comes to treating migraine disease. So many medications can be used "off label" to treat it and there are over 100 medications, supplements, devices, complementary therapies and lifestyle modifications that can be used to manage migraine disease. Most of us are on a combination of them - I sure am!! Hoping today is a low pain day and I look forward to hearing from you, Nancy Harris Bonk, Patient Leader/Moderator <a href='http://Migraine.com' target='_blank'>Migraine.com</a> Team Member
CommunityMemberf7760f Member
i have a mini fridge with separate freezer section on top in my room. so i keep emergency drinks like ginger ale, coconut water, ect in the fridge along with my injectable medication. my ice packs are in the freezer. i like headache hat brand the best & magic get.
1. Holly Harding Moderator & Contributor
 <inline-mention username="CommunityMemberf7760f" user-id="3869814"/> What a great setup you have with the mini-fridge stocked with ginger ale and coconut water and the meds you need plus ice packs and headache hats in the freezer. A real migraine go-to station right in reach of your bed. You are inspiring a lot of us to follow your lead. Thank you! Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team
mlmanghelli Member
I have several headache hats: the original, 2 of the XL, and 2 of the Go. They usually last about an hour for me, which is generally long enough for me to fall asleep. When my bedroom was upstairs, I bought a mini fridge for the bonus room so I didn't have to attempt the stairs with a migraine. While the headache hat fabric can feel hot once fully melted, they don't stick to me like most gel packs do. Peeling off a sticky plastic gel pack from my forehead is sometimes enough to make me lose my stomach. When I travel, I like to fly with the Walmart instant cold packs. You can find them in the first aid section. They come in a 2-pack box. I will usually throw a box or 2 in my carry-on. TSA generally pulls them out, opens the box, and carefully feels for the liquid bubble that has to be popped. I've never had them object or make me get rid of them. If they ask why, I tell them they are for medical purposes, if they push I mention migraines or my bad back. Before I found these, I would take an empty gallon bag and ask a restaurant near the gate to fill it for me. You just have to be careful the bag doesnt leak or sweat a lot.
1. mlmanghelli Member
 <inline-mention username="Holly Harding" user-id="3755969"/> The original version is 3 rows of individually wrapped ice cubes. The Cubes are not connected to each other, but there are rows sewn into the hat/wrap to help keep them organized. This allows you to move the cubes around for more comfort (I like to put gaps around my ears so they don't get hurt laying on a cube). The Go comes with 2 double-row sheets of 18 cubes. This makes it very easy to change out the cubes for fresh ones, without needing to change out the actual hat or owning multiple hats. The downside is there is less ice coverage.<img src="/content/images/2024/04/17/2e6eb1673db876aaac423a3ce560d58a_medium.png" alt="Headache hats" class="uploaded-image"/>
2. Holly Harding Moderator & Contributor
 <inline-mention username="mlmanghelli" user-id="3835756"/> Ah! Thank you for helping me understand the differences. I went online to see if I could purchase the go version as I kind of like the pink one but it looks like it's sold out. I'll keep sniffing around to see if I can find one. Very helpful description and picture. Thank you! Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team
CommunityMember1771 Member
I keep one of those styrofoam boxes that refrigerated meds come in, right by the bed. I pack 4 of those elasticized cold-wraps you can get from Amazon, straight from the freezer, and around them I wedge a half-dozen of the frozen coldpacks that came with the original med delivery. When one head-wrap warms up, I switch it with a cold one. 10 hours later, everything is still decently cold. Even the wraps I've cycled out/back in. Yeah, it's a bit of a hassle. Especially if like me, you do this every night. But, it works.
1. Holly Harding Moderator & Contributor
 <inline-mention username="CommunityMember1771" user-id="4836455"/> This is a fine workaround for those of us who either don't or can't have mini fridge/freezers by our beds. I appreciate you sharing this idea for that reason alone. I often throw those sample containers away but you've made me decide to keep the next one so that when I'm in the throes of an attack- I'll set myself up to have a migraine-station at night to care for myself. A really good idea. Thank you. Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team 
2. Cody Leach Community Admin
 <inline-mention username="CommunityMember1771" user-id="4836455"/> This is genius! Thank you for taking the time to share this work around. I have no doubt many people in the community will benefit from an idea like this where having a mini-fridge is not feasible. - Cody (Team Member)
gillhansen Member
I have a Breg Polar cold therapy machine which I purchased specifically during my knee replacements. I could see it being adapted for use as a head cooling device. Check it out. 
1. terriergal Member
 <inline-mention username="Rebecca C" user-id="3677527"/> just find a used one. They are often quite inexpensive on Facebook marketplace
2. Rebecca C Moderator
 <inline-mention username="terriergal" user-id="3861648"/> Hi there. That's an option - I'll look. Sending thoughts of healing your way. Rebecca (team member)
gillhansen Member
<inline-mention username="Alene L. Brennan, RYT" user-id="3663804"/> <img src="/content/images/2024/04/17/566225458b04cf89a58224bac613158e_medium.png" alt="" class="uploaded-image"/>
1. terriergal Member
 <inline-mention username="Holly Harding" user-id="3755969"/> they only make a slight noise, basically what you hear is the water moving through the pad, nothing worse than a CPAP machine anyway
2. Rebecca C Moderator
 <inline-mention username="Holly Harding" user-id="3755969"/> I've used one twice for orthopedic surgery and I have to say they do have a noise for those who are exceptionally sensitive to sound while dealing with migraines. That's a downfall. All the best - Rebecca (team member)
CommunityMemberc548be Member
I have had the old Heather halo (that looks sorta like a headband) for a long time and UT stays frozen for a long time. I just got a theraice hat and it actually gets too cold in the freezer so I put it in the fridge. I just found one called head peace that looks like a normal head wrap band so you could wear it in public and not feel stupid! I might get one for work.
1. Holly Harding Moderator & Contributor
 <inline-mention username="CommunityMemberc548be" user-id="6220573"/> Ha- you bring up a good point re: how some of these ice kaps/ headache hats don't look all that great if we have wear them in public. I couldn't find the head peace product you mentioned. Could you send a link? Thanks so much for chiming in! Glad you're with us. Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team 
2. Melissa Arnold Community Admin
 <inline-mention username="Holly Harding" user-id="3755969"/> I think these are it. They do look a bit more stylish! 😀 https://yogibo.com/products/headpeace Happy browsing. 😀 -Melissa, migraine team
CommunityMember8885560 Member
I have a old mini fridge in my room. My brother snagged it off the side of the road to my delight! But since it struggles to freeze things properly it works great as that cooler, keeping a fresh stack of 5 good n cold while others refreeze in the house freezer. I have the icekap which uses 5 at a time and is marvelous for days I have to move around with a migraine. 
1. Holly Harding Moderator & Contributor
 <inline-mention username="CommunityMember8885560" user-id="8885560"/> Sounds like you've got a great setup that allows you the convenience of keeping your icekap in reach when you are in need. Grateful you chimed in to share this with us! Please keep in touch. Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team
FudgeKitty01 Member
I make my own ice packs from water & isopropyl alcohol & they stay cold a lot longer than gel packs. Use 3 parts water to one part alcohol for a really solid one or 2 parts water for a more flexible one. I found some very heavy duty freezer bags on Amazon that don't leak.
1. Alene L. Brennan, RYT Moderator & Contributor
 <inline-mention username="FudgeKitty01" user-id="8645676"/> thanks for sharing what works best for you. We especially love learning about the DIY options too! It sounds super easy and inexpensive too! Best Alene, <a href='http://Migraine.com' target='_blank'>Migraine.com</a> Team Member 
2. terriergal Member
 <inline-mention username="FudgeKitty01" user-id="8645676"/> there are also the old-fashioned ice bags that cost about 12 bucks from the pharmacy as long as there’s ice in them they will be 32°
CommunityMember434 Member
I like the "Coldest" brand ice packs that come in a pack of two with a holder that has an elastic strap to hold it in place. I think they are meant for back pain. I have four of them so I can rotate. They are gel that stays cold a bit longer than others and multiples allow me to rotate. I am seriously considering getting a small, 1.1 cubic foot, deep freezer just to keep ice packs in my bedroom.
Alene L. Brennan, RYT Moderator & Contributor
<inline-mention username="CommunityMember434" user-id="3796971"/> that's so much for sharing the brand recommendation. You bring up a great point that it doesn't necessarily need to be a "migraine" or "headache" specific ice pack to be effective. It sounds like this one that you found for back pain is really effective. And yes, I think many of us are loving the idea of a bedside freezer! If you decide to get one, let us know how it goes. Best Alene, <a href='http://Migraine.com' target='_blank'>Migraine.com</a> Team Member
terriergal Member
I have about five different ones that I rotate through. I have an icekap (I have two different sets of the packs that can be inserted and removed so those can be changed out if I have to, but that is the longest lasting one, lasting an hour or so). I have two of the squishy gel type, but those last only about 15 minutes max. However, they are the most comfortable. I have two of the ones that have multiple little ice packs sewn in that can’t be removed. They last about a half an hour. They are always kept in the freezer ready for use. But recently, I invested in one of those cold therapy units that people use for post surgical pain and swelling, I haven’t gotten a specific attachment for it, but it’s basically a little cooler with a hose and a pump that plugs into the wall and you put ice and water in it. Supposedly it lasts for hours I can’t wait to try. You can get all kinds of different attachments for different body parts or a universal pad. You can also get a large flat pad for keeping cool in the summer in bed. There are many different makes and models. I think they all kind of have interchangeable attachments though? Not sure. As far as body temperature, I tend to run hot in the head and chills from the nape down so that makes it interesting trying to temperature regulate. Sometimes it works just to get into a warm shower and not spend much time with my head under the water. Just having a damp head will cool it off but I have to keep my body warm otherwise it backfires.
1. Holly Harding Moderator & Contributor
 <inline-mention username="terriergal" user-id="3861648"/> Ooh- cool! Thanks for sharing first-hand how this approach worked for you! And glad it did! Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team 
2. Cody Leach Community Admin
 <inline-mention username="terriergal" user-id="3861648"/> So glad to hear that it works well for you. I can understand the frustrations with the hosing not being super flexible. I'm sure you will get used to it over time! Appreciate the update, - Cody (Team Member)
lisep Member
<inline-mention username="Alene L. Brennan, RYT" user-id="3663804"/> im replying to your post re keeping ice caps cool. I also wear them 24/7, and bought a small freezer for dining area, which I use to stock a Coleman cooler for my bedroom. This way I have 10 in my bedroom when gave bad days, and take Coleman wherever I go. They are really eye bands but I put them on my forehead where pain worse: I buy pain, purple, blue… fashion statement. I wear turned to the left - all I need is a feather. 😀 hope this helps. Lisë (I have NDPH 22 years) 
1. Nancy Harris Bonk Moderator
 <inline-mention username="lisep" user-id="3807703"/> Thank you for sharing your tips with us, they sound terrific. I love that you use them as a "fashion statement" that's one way to make migraine more tolerable! I hope you're having a low pain day, Nancy Harris Bonk, Patient Leader/Moderator <a href='http://Migraine.com' target='_blank'>Migraine.com</a> Team Member
CommunityMember2bf9f9 Member
I have an iceKap that I use.. it stays cold for about 30 to 40 minutes. I have gel ones as well. Sometimes when the migraine hits, I have just enough energy to go to bed, so a little freezer by the bed would be perfect. I have one of the Dollar Tree shower caddies by my bed that I can take to the kitchen or wherever when I get up. Wheen I go to bed, I make sure I have a snack, water and my meds. This would be a great addition to my migraine kit.
1. Nancy Harris Bonk Moderator
 <inline-mention username="CommunityMember2bf9f9" user-id="8885960"/> Thank you for sharing! Member tips and suggestions are also wonderful to share. Dollar Tree/Dollar General have great money saving tools for just about everything! Getting set up for the next attack is a great idea so we don't have to use brain power during a nasty attack. How are you doing today? I'm sending out pain free wishes, Nancy Harris Bonk, Patient Leader/Moderator <a href='http://Migraine.com' target='_blank'>Migraine.com</a> Team Member
Riverkat3 Member
<inline-mention username="Alene L. Brennan, RYT" user-id="3663804"/> my migraine is all the time and runs hot during flares especially so I had to find solutions that lasted and I didn't want extra noise of the refrigerator in my room. So I found that the cryomax ice packs last for about 8hrs. They are not the coziest but I have adjusted to the firmness of them for the trade off of the cold, also sometimes when I just can't take the texture it's cold enough initially to just put near my head. They do suggest letting it sit out I think it's 15min before use, so you could use a migraine cap or help pack in that timeframe. Also lunchbox packs that are firm frozen can be shaped to the back of your neck and they last for hours. They do need to be wrapped. TSA is supposed to let you take your things through as a medical device. might grab a note from the Dr office to put with your gear if that's a possibility. Happy cooling ❄️
1. Holly Harding Moderator & Contributor
 <inline-mention username="Riverkat3" user-id="3795973"/> I have learned so much from this comment thread. Your post was specifically helpful. I like the idea of molding some of the harder packs when they are softer so that when they harden they are in the right shape. Also the tip to get a doctor's note to get these very helpful devices through security. I have had several pricey gel packs taken away at security and it never occurred to me to get a doctor's note for future trips. Good idea! Thanks for sharing this earned-wisdom with us! Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team
alycestreet Member
I use gel ice packs all day but at night I use the old time ice packs that you actually fill with ice. This works for me because I like my ice packs at the back of my head/neck. The larger the ice packs the longer they will stay frozen. They can last all night. 
1. Nancy Harris Bonk Moderator
 <inline-mention username="alycestreet" user-id="3666325"/> Great idea, thanks for sharing. Sometimes "old school" things still work the best! How are you doing today? I hope it's a low pain day, Nancy Harris Bonk, Patient Leader/Moderator <a href='http://Migraine.com' target='_blank'>Migraine.com</a> Team Member
CommunityMember85dd77 Member
Same issue here! I am on the hunt for the perfect mini freezer to keep next to my bed. Still hunting.... 
1. Holly Harding Moderator & Contributor
 <inline-mention username="CommunityMember85dd77" user-id="3886867"/> There are some great ideas people have given in the comment section here- I'd encourage you to take some time looking through these posts. Someone else asked about mini-freezers so I looked those up on amazon and was surprised how easy they were to find and that they looked pretty nice. If you end up finding one you're happy with- please share it with us! Thanks for being with us. Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team
philstar22 Member
So, I found this amazing wrap-around ice pack on Amazon (this seller: <a href='https://www.amazon.com/Original-Headache-Hat-Wearable-Headaches/dp/B00FGWLDOE?pd_rd_w=QmvlP&content-id=amzn1.sym.b46c8fe2-d558-44b6-a291-82096c829da9&pf_rd_p=b46c8fe2-d558-44b6-a291-82096c829da9&pf_rd_r=F383TJ9A701JA398DGYV&pd_rd_wg=eFws2&pd_rd_r=a49e6293-bfea-4905-b42e-5ad0f5263e9c&pd_rd_i=B00FGWLDOE&psc=1&ref_=pd_bap_d_grid_rp_0_1_ec_ppx_yo_dt_b_search_bia_t' target='_blank' rel='noopener noreferrer ugc'>https://www.amazon.com/Original-Headache-Hat-Wearable-Headaches/dp/B00FGWLDOE?pd_rd_w=QmvlP&content-id=amzn1.sym.b46c8fe2-d558-44b6-a291-82096c829da9&pf_rd_p=b46c8fe2-d558-44b6-a291-82096c829da9&pf_rd_r=F383TJ9A701JA398DGYV&pd_rd_wg=eFws2&pd_rd_r=a49e6293-bfea-4905-b42e-5ad0f5263e9c&pd_rd_i=B00FGWLDOE&psc=1&ref_=pd_bap_d_grid_rp_0_1_ec_ppx_yo_dt_b_search_bia_t</a>). I have two of them so I can switch them out when the headache is bad. I find they last a good while before they get warm.
1. philstar22 Member
 <inline-mention username="philstar22" user-id="8799358"/> And yes, I run very hot with migraines, starting with the aura phase. It is one of the ways I know I'm getting a migraine. It feels like a hot flash, honestly. I just can't cool off. Ice is amazing for this. I can't crank the AC up too much because I live with my mother, who likes it warmer.
2. Holly Harding Moderator & Contributor
 <inline-mention username="philstar22" user-id="8799358"/> Yes- the Headache Hat- many people in this comment section are singing its praises. I have one as well and after reading all these comments I'm wondering why I haven't had another on back up! A very smart idea. I agree they are just as good, if not better, as some medications at calming pain. Glad to hear it works so well for you. Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team
Germaine Member
How about a small inexpensive cooler within reach? The styrofoam coolers that my refrigerated meds come in keep ice frozen for days throughout shipping. If you live in Northwest Indiana I could give you some. 
1. Holly Harding Moderator & Contributor
 <inline-mention username="Germaine" user-id="6218837"/> Thanks for this. Another community member shared this suggestion as well and it's a terrific idea - much less expensive than a small fridge/freezer by the bed. Just needs to be kept with cold packs to maintain the cool temps. You are sweet to offer to share. Hopefully most of us who live with migraine have been given some of these from our doctors to transport various medications when we head home from their offices. Thanks again for sharing this idea! Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team
Lorey Member
I bought a product from Amazon back in 2022 and have been very pleased with it. It’s called the “Soothie Headache & Migraine Relief Hat”. It’s made of multiple gels packs that are strategically sewn into the hat. It’s almost too cold after you freeze it. But it lasts for a long time. I have worn it to help a migraine, fallen asleep, woken up later and it was still cold. I have done that numerous times and love it. You look a bit ridiculous wearing it but it helps.
1. Holly Harding Moderator & Contributor
 <inline-mention username="Lorey" user-id="8781448"/> Thanks so much for sharing information on this product. I haven't heard about that specific version before but just looked it up. It looks like another take on the headache hat that so many community members are speaking of here. You're right that they won't win any awards for fashion- but if they do the trick for helping manage pain- that's what matters. The headache hat- some versions of it, can be velcroed open so that it can either be wrapped around and worn like a hat or laid across the top of the shoulders or around the neck. I couldn't tell if the soothie had that kind of flexibility or not. It's terrific that there are so many products to help with migraine when so many of us find relief with cold approaches. Thanks for sharing what works for you! Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team
CommunityMember8887089 Member
I don't know how I would ride out a migraine without a continual supply of ice packs and my kitchen is downstairs from my bedroom. Dangerous when I cannot see clearly or control my balance. I have installed a mini-fridge inside the armoire next to my bed. I keep 6 of them in there and a supply of flannel covers I sewed for them on top. I rotate the packs as the migraine progresses. This is just as important as keeping rescue meds close by and having those meds prepared for ease of opening.
1. Holly Harding Moderator & Contributor
 <inline-mention username="CommunityMember8887089" user-id="8887089"/> I resonate with what you said. There's a balance to be had between the cold of the ice which gives such important relief and the comfort of the flannel material against the skin to make that icy feeling bearable. I also have flannel covers that I've created that go around the gel packs which make a big difference. Nice to hear how you've hidden your mini-fridge inside your armoire. So many people are sharing how they have mini fridges or freezers in their room but they admit they aren't the prettiest things to have in their bedroom. Sounds like you've found a creative workaround for that. Grateful you shared these ideas with us and glad you're with us. Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team
rainyday Member
I have 6 Headache Hats, so at least 5 are in the freezer at any time. I have tried several other "migraine ice packs/hats/bands and not a single one can even come close to the longer lasting relief I get from my Headache Hats. I run really hot most of the time, but am on fire during a severe migraine, so I understand that the ice packs don't stay cold for long. However, I can usually get about 3 hours of cold treatment from my Headache Hat. Sometimes, when I have to wear one to get to sleep at night with a severe migraine, it stays cold all night. Also, I have found that if I place a stretch headband, made out of the silky type fabric not the cotton ones, and place it over my eyes and part of my forehead, then apply the Headache Hat to my head from the top of my forehead down to my nose and place a plain cotton sleep mask on top of the hat I am able to achieve the maximum cooling sensation and prolonged cooling effects. The stretchy headband over my eyes allows me to put the Headache Hat on directly out of the freezer when it's at its coldest temperature and it doesn't give me that cold burning sensation that other ice packs give me. Then I lay down in my pitch black, icebox, aka my bedroom 😉 and hug and sometimes squeeze my big Squishmallow (whom I affectionately call "Harriet" 🤷‍♀️) until the cold sinks in and brings the welcome numbness to my screaming head. If I wake up in a couple of hours and it's no longer cold, I feel around and find the coldest remaining spot and reposition the Hat to utilize every single bit of the coldness. My husband and I also have an emoji system that we use for me to communicate with him downstairs as I am in our bedroom upstairs whenever I need him to bring me something like a fresh Headache Hat. This is our emoji combo for the Headache Hat..🧠💥🧊🧊🧊🎩, the number of ice cubes determines the severity of the attack and which type to bring upstairs as I have 4 triple row hats, 1 double row, 1 double row with extra ice cube sleeves that can be inserted into the hat's sleeves to change the ice packs out with a newer, still frozen set of cubes. Also, the rule in our house is you take the Hat from the top and put the recently used hat on the bottom of the stack. This ensures that I always receive the most frozen hat available. Sadly, we have had many days when all of the hats get used and we have to use the "inferior ones" until a Headache Hat is frozen again. Seriously, I can't recommend this particular migraine helper enough! As a woman who has suffered from chronic, always present migraines for 20+ years, this cold relief option is the ONLY ONE that actually provides any measure of relief. I tell everyone I know that suffers from migraines to buy a Headache Hat, the real, original brand only. Quite frequently I tell people that I just met to get one. I've "sold" so many Headache Hats that I should be getting a commission on the sales. 😉 I apologize for the lengthy reply. I just sincerely hope it helps someone who could use it, perhaps the someone is you. 
1. Holly Harding Moderator & Contributor
 <inline-mention username="rainyday" user-id="3863521"/> Wow- it sounds like you definitely DO deserve a commission for the headache hats! But truly, this comment thread is filled with folks singing praises of this particular product. I have to admit I have one as well. I'm getting convinced that I need more than one from all of these comments. My heart was warmed to hear of the system you and your husband have created to communicate when you are down for the count. That is very sweet. Did you read above about how many people have mini fridge/freezers by their beds? I'd hate to cut out the wonderfully kind middleman that is your husband but thought I'd mention it as many swear by the solution. I agree that this cold strategy is sometimes as good if not better than any medication out there at tamping down the pain of migraine. Your description of your squishmallow and how you settle all in to care for yourself was one I could picture perfectly. Thank you for sharing! Warmly (or cooly?) - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team
CommunityMember0309d9 Member
Hugs! Part-time relief is almost like a tease ... better, better, not. I have 3 different types of migraines, so something is tormenting me all the time. My goal is to reduce the pain to "background noise" It has only been within the last year I've been able to use ice (Raynauds Syndrome side effect). The ice packs were just too cold and intensified the pain. I discovered a migraine relief cap on Amazon. Several vertical panels of gel sewn together to encompass the whole head. Heavenly relief!!! I cover the cap with a beanie to retain the cool as long as possible. I actually keep the beanie in my freezer with the migraine hat. Something else I do ... I've purchased several hats so I can always have a cold one. I keep my cap and beanie in lunch bag (not closed) in the freezer. It has a partner lunch bag with a cap and ice/freezer pack. When the first one warms up, I swap the 2 caps. When I put the first one in the cooler bag with the freezer pack, I put the freezer pack inside the cap. Usually, it has cooled down enough for reuse when the second one warms up. If not, extras in freezer. This has worked well for me. Maybe it is something that will help you, too Blessings, Jan
1. Holly Harding Moderator & Contributor
 <inline-mention username="CommunityMember0309d9" user-id="7009730"/> Hi Jan- Thank you so much for sharing what works for you. I wonder if you know the exact name of the product or can send us a link? It's been helpful to gather as many resources as possible in this comment section for those who are looking to try various options. I relate to what you shared about shifting your view toward managing pain rather than trying unsuccessfully to cure it. I like how you talked about shifting it to 'background noise.' What a healthy goal. How can we manage this condition - rather than allow it to rule us? It sounds like you've worked hard to find ways to decrease the intensity of your pain and other symptoms. Grateful you shared some of your strategies with us. Keep your insights coming! Warmly - Holly - <a href='http://migraine.com' target='_blank'>migraine.com</a> team

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