I have been suffering with chronic migraines for the past thirty years. They have definitely worsened recently, more than likely due peri menopausal changes. I have a high stress job in patient and can’t afford to lose time from work. I have tried an elimination diet before but was unsuccessful because I wasn’t prepared (don’t cook and lost about ten pounds in a month). I’d like to try the diet posted on this site but I wanted to make sure I had enough options to avoid losing weight. I used to eat almond butter and noticed that pure peanut butter was allowed..but thought all nuts were to be avoided. I’d appreciate any thoughts…thinking of avoiding them all together but was hoping for a little clarity.