Creating a Migraine-Friendly Exercise Routine for the New Year...Or sitting in a chair close to a window – even if the shades have to be drawn to block the light but you open the window to breathe... By Alene L. Brennan, RYT3 min readBookmark for laterReactions 0 reactions Comments0 comments
Little Comforts During a Migraine...Queasy and exhausted, I propped myself up in a chair in the break room.... By Laura Wheatman Hill3 min readBookmark for laterReactions 0 reactions Comments14 comments
The Baby Question...You sink into the rocking chair and cry. I would like to become a parent.... By Anna Eidt3 min readBookmark for laterReactions 0 reactions Comments39 comments
Teaching My Kids It's Okay to Say You Aren't Okay...She created a flow chart she created to draw attention to this policy that needs to be changed. ... By Anna Williams3 min readBookmark for laterReactions 0 reactions Comments4 comments
Reminding Myself What's Already in My Migraine Arsenal...Imagine my surprise in 2010 or so when my neurologist recommended I try it again, and it worked like a charm! ... By The Migraine Girl3 min readBookmark for laterReactions 0 reactions Comments16 comments
Changing Therapy: How I Started Vyepti...I was set up in an oversized, plush chair for the infusion, which lasted about forty-five minutes or so.... By Tom Picerno3 min readBookmark for laterReactions 0 reactions Comments3 comments
Migraine Elimination Diet: Foods to Eat, Foods to Avoid...If grilling, try to minimize char marks.... By Kerrie Smyres7 min readBookmark for laterReactions 0 reactions Comments44 comments
Migraineurs: The Most Rigid, Flexible, Spontaneous People You’ll Ever Meet...We might need to take a certain chair in a restaurant so that we aren’t facing a bright light or window.... By Holly Harding3 min readBookmark for laterReactions 0 reactions Comments12 comments
5 Ways Yoga Can Help Migraine...You can practice yoga anywhere, even in your bed or in a chair. Migraine makes it super hard for many people to exercise regularly.... By Adriane Dellorco3 min readBookmark for laterReactions 0 reactions Comments7 comments
My Worst Experience with a Migraine Doctor...Instead, there was only one rickety chair, which faced a large window with no coverings that looked out on a bright parking lot.... By Holly Harding4 min readBookmark for laterReactions 0 reactions Comments82 comments
7 Migraine Coping Skills to Help Manage COVID-19 Stress...Listen to your favorite song, drink a cup of tea in your favorite chair, let yourself lie in bed an extra two minutes before getting up, spend a few... By Kerrie Smyres4 min readBookmark for laterReactions 0 reactions Comments1 comments
Say It Isn't So: My Port-a-Cath Helps My Migraine?...The weird thing is that I can drink hot black tea like Assam, English breakfast, or chai but not anything else.... By Tonya Henry3 min readBookmark for laterReactions 0 reactions Comments22 comments
How to survive a vacation tip 1: don’t trust the website...Eventually, after we'd decided we'd leave in order to save our poor bodies, I climbed on a chair to scrape at the ceiling with a ballpoint pen.... By The Migraine Girl5 min readBookmark for laterReactions 0 reactions Comments1 comments
What to Expect When You Take Vitamins for Migraines...Omega 3s: Fatty acids found in certain fish such as salmon and plant sources such as chia seeds.... By Alene L. Brennan, RYT3 min readBookmark for laterReactions 0 reactions Comments4 comments
Frustrations in the ER...She mentioned that she saw in my chart that I had completed a 12-week pain management program, so she should know that I was educated about the issue.... By Katie M. Golden5 min readBookmark for laterReactions 0 reactions Comments13 comments
Why does the Emergency Department treat me like a drug seeker?...Don’t say it’s a 20 while you have a friendly conversation with a friend in the next chair, or talk and text on your phone.... By ellen5 min readBookmark for laterReactions 0 reactions Comments18 comments
When a Loved Event Becomes a Trigger...The owner of the shop had been one of the founders of the Festival, and he was also the Performing Arts Committee chair, so all year he would play... By Elizabeth Roberts-Zibbel7 min readBookmark for laterReactions 0 reactions Comments2 comments
Medical Review Board...She served as the inaugural chair of the Clinical and Consumer Sleep Technology Committee, and she is the current chair of the new AASM Public Awareness... By Editorial Team 6 min readBookmark for later
Life with Chronic Migraine Mommy...I'd been buried beneath thin downy layers on my bed, the window air conditioner cranked up against the odd 90 degree September heat, a fan propped on a chair... By Elizabeth Roberts-Zibbel7 min readBookmark for laterReactions 0 reactions Comments0 comments
Traveling Migraineur: A Poem...Even chai tasted bland When nothing else felt right.... By hitesh-goenka1 min readBookmark for laterReactions 0 reactions Comments1 comments