Help! I Need a New Pillow
Hello. This migraine community is a haven for me. I am reaching out to ask you what type of pillow or pillow combination do you find best for those "in the bed all day with a migraine" days. I am normally a side sleeper; however, my beloved, now retired, former neurologist told me sleeping on my back was best for migraines.
My current foam pillow needs to be replaced. I thought before I went out and tried something new, I'd turn to those that know - what is your migraine pillow preference?
Can you tell when a migraine attack is coming?