Over the years of having migraines I found that I had a craving for protein, and lots of it!
After realizing this I looked into why some types of protein helped why others didn’t. From there I found out protein is broken down into amino acids.
I found that there several amino acids that link directly to migraines.
I asked my doctor to test my amino acids and he agreed, come to find out I was extremely low on many of them. We believe part of it is from another disorder, but since I started drink multiple protein drinks my migraines have been cut in half of not more.
I don’t know if extra amino acids would help anyone else with migraines but I figured I would toss this experience out.
And just a side note if it is something you want to try make sure you get your kidneys checked to make sure they can handle the extra protein load.