Person's head opens to spill out a deluge of feelings represented by water

When Big Emotions Are Triggers

For many of us who live with migraine, crying is a trigger. So is being overly excited or anxious. Even experiencing extreme joy can trigger a migraine for some.

Expressing big feelings without a migraine

How do we let those big emotions out without triggering an attack? In this video, Holly shares some tips on how to let our big feelings out in a way that might spare us from a migraine attack.


How about you?

Do any of these ideas work for you? In the comment section below, let us know what you’ve tried in the past and what does work for you so we can learn from you!

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This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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