When Big Emotions Are Triggers
For many of us who live with migraine, crying is a trigger. So is being overly excited or anxious. Even experiencing extreme joy can trigger a migraine for some.
Expressing big feelings without a migraine
How do we let those big emotions out without triggering an attack? In this video, Holly shares some tips on how to let our big feelings out in a way that might spare us from a migraine attack.
How about you?
Do any of these ideas work for you? In the comment section below, let us know what you’ve tried in the past and what does work for you so we can learn from you!
My dark room: