A hand holds up a remote to a tv screen that shows a video titled "What's your secret: Room darkening strategies, Holly Harding"

What's Your Secret: Room-Darkening Strategies

Last updated: May 2023

Light sensitivity is a common migraine symptom. Many of us seek numerous ways to create a dark space in which we can calm an active migraine attack. From light switch dimmers to blackout curtains and shades, there are countless ways experienced migraine people have learned to block out every inch of light from their rooms and homes.

In this video, Holly shares her room-darkening tricks of the trade and invites you to do the same in the comment section below. We look forward to learning from you!

By providing your email address, you are agreeing to our privacy policy.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The Migraine.com team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

Join the conversation

Please read our rules before commenting.

Community Poll

How many medications do you take to manage your chronic migraines?