Managing Migraine Anxiety: Tips to Calm the Worry of the Next Attack
"I can't go anywhere without getting an attack!" I cried to my husband on an autumn day out. A migraine attack had just started. It was a huge struggle getting home. The subway lights, sounds, and smells made the pain worse. Because of this, I felt like I'd be stuck at home forever.
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View all responsesThe link between migraine and feelings of panic
Since migraine attacks are hard to predict, it is easy to feel a lot of stress and anxiety. Much of my anxiety comes from not knowing when the next attack will come. This constant worry can make you feel like you have no control over your life.
How I calm my fears about the next attack
In this video, I share some simple things that have helped me lower this migraine anxiety. I hope these tips help you, wherever you are in your journey.
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View all responses This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The Migraine.com team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.
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