Getting Better Sleep By Not Trying to Sleep
Last updated: May 2023
I use a number of different tricks to get better sleep. My most reliable method has been naming items for each letter of the alphabet, like animals, car makes or models, or even adjectives. At least it was until I tried my newest trick, which is counterintuitive and surprisingly effective. It may be the most effective one I've ever tried.
You can learn about my other sleep-related tips in 10 Tips to Quiet Your Mind for Sleep.
This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The Migraine.com team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.
How important is migraine awareness to you?
Join the conversation