Visualization to Reduce Fear When Going Out
Last updated: August 2022
Reducing the fear of triggers when going out
Just like elite athletes practice visualization before a big event to calm their nerves and enhance their performance, those of us living with migraine can do the same thing before we go out into a new environment.
In this seven-minute visualization, you will imagine yourself going out to a new location surrounded by a protective bubble that will keep you safe from any harm.
By practicing feeling safe, you are training your brain to reduce fear and ultimately reduce your migraine symptoms when you encounter a new environment.
Are the family and friends you will be seeing this holiday season understanding about migraine?