What to Eat During Migraine

When you’re in the midst of a migraine you may not have the best appetite. In fact, you may be flat out nauseous at the idea of eating like I was with my worst migraines. Yet I knew if I didn’t have something, I would become too dehydrated and weak, ending up back in the emergency room.

These are some “foods” that I found easy to consume during a migraine and helped keep me nourished until the migraine passed.

What are you go-to foods during a migraine?

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