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What to Eat During Migraine

When you’re in the midst of a migraine you may not have the best appetite. In fact, you may be flat out nauseous at the idea of eating like I was with my worst migraines. Yet I knew if I didn’t have something, I would become too dehydrated and weak, ending up back in the emergency room.

These are some “foods” that I found easy to consume during a migraine and helped keep me nourished until the migraine passed.

What are you go-to foods during a migraine?

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.