Can not sleep through the night / migraine with aura

This is my first post so I’ll give some background info.

I’m 25 years old , very physically fit and live a healthy life style . I’ve been suffering from migraines since I was 10 years old . Some times I’ll go 5 months without a migraine , other times I’ll get 4/5 a month .
I almost always have an aura 30 minutes prior to feeling any head pain .
Over the years I realize, prior to getting a migraine ( usually hours before ) I usually wake up abruptly , and I’m wide awake . Often I wake up feeling euphoric.
I usually get nauseous and vomit within the first hour of having head pain . My headaches usually last 3-5 hours .

3 days ago I woke up after sleeping 3 hours and wasn’t able to fall back asleep. Later that day I had an aura with a slight headache .
That night I slept 3 hours and woke up wide awake again .
That day I had an aura with a very intense migraine headache .
That night I slept about 4 hours and woke up abruptly once again. That day I had no migraine.
Last night I slept only 2 hours and woke up abruptly . Today I worry that I will get another episode . Any tips ? Advise ?

Thank you