Cervical Disc Exercise

I've been going to a headache clinic in San Antonio, Texas since March 2013. I was referred by my Migraine Specialist to this Physical Therapist who has a 9 month program to help with migraines. So far so good. I'm in my 3rd month and I've been able to drastically reduce my migraines. For those really bad ones, I do the neck exercises and the symptoms reduce and in some cases to zero. It's not a quick fix, that's for sure. I've had to stay dedicated, which I must say is the hard part. I'm not very good at doing as I'm told LOL. I have Sporadic Hemiplegic Migraine and I've had it since a car accident in 2004. I was only diagnosed in 2009. I've seen every kind of doc known to man and have been diagnosed with so many different things. Stress is a HUGE trigger for me, as well as my menstrual cycle. So far I have not been able to get around the hormone trigger with this therapy, but I have no doubt that I will in the coming months. Each month my neck gets stronger and the disc irritates the nerves less and less. I love that I can do all of this without surgery. I was scheduled for Peripheral Nerve Stimulator but canceled after I started this treatment. I do not regret that decision at all. Besides, all the surgery does is mask the pain. This therapy actually corrects the problem at the source in my situation.