Cindy-Boily,
Spinal issues are a common comorbidity with Migraine. Those of us who have it are an unfortunate bunch to be sure!
The fact is, Migraine can trigger muscle and neck problems, and spinal problems can trigger Migraine attacks. In fact, one particular type of headache disorder is called cervicogenic headache, and it comes specifically from problems with the upper body and neck.
I have tried a lot of things to relieve the pain of my neck problems, which are fairly severe. What works for one, may not work for another. I highly suggest seeking the help of your doctor. This is indeed a touchy area.
Some patients have luck with chiropractic or osteopathic manipulative therapy. Others prefer massage therapy or acupuncture. Still others prefer physical therapy to strengthen their frame and minimize problems in that area. I've tried all of these with varying success. The thing that helped the most for me, was Botox in my neck, back and head for chronic Migraine. It stopped many of the spasms that were making my neck almost immobile. When I was able to move again, the pain was greatly reduced. My nerves were freed and my mobility is SO much better. I can't rebuild my bad discs or collapsed vertebrae, but I can maximize what I do have left.
Keeping your neck and spine healthy is going to be really important for you, and it's best to start now before it gets worse, as these things are wont to due as we age. Think of it as preventive medicine for your pain load.
~Ellen