Coping Tools
What things help you get through a day when you have a bad migraine but have to go to work and function? How do you manage? Especially with a hemiplegic migraine?
- good question! I work from home now but when I use to have to go to an office during an attack, I would be sure to dress comfortably- and bring ice packs I could wear around my neck. I would bring a soft scarf that I would wrap around my hands to keep my fingers busy to distract from the pain. I’d wear my Theraspecs glasses to help manage the bright indoor lighting. And in between meetings I would look at pictures that comforted me. Now that I work from home I keep my dog close as I draw so much comfort from her.
What are some ways that you make it through a tough day at work while managing migraine? Warmly - Holly (team member)Thanks. Ended up calling my neurologist, and they've agreed to let me get a nerve block today and then pay for it friday. perfect! So glad you can get some relief sooner than later!!! Good for you for being proactive and advocating for yourself even while in the midst of pain! You’re an inspiration. Hope you’re feeling some improvement soon. Warmly - Holly (team member)
