Even indirect wind will start the migraine!
Migraine from the slightest stray wind that hits my head continuously
Hello to all
Excuse me, the English isn't my native language. But I tried to write correctly!
I am a single girl over 30 years old, and I have had migraine before 20.
It is genetically from my mother, she's over 60 years old. At this age, her migraine is improved.
I have been treated since 2 years ago and my migraine is better, But I should follow a healthy life and comply with some cases.
I live in a desert city and we use water cooler in warm seasons like summer and spring.
My body senses warming on warm days like this summer, but my head is very sensitive to wind!
The slightest stray wind that hits my head continuously, especially one of the left or right sides, will trigger a migraine and start a headache. Even indirect wind will start the migraine!
In this situation, I have to wear a hat even in the heat! Even while sleeping!
My scalp sweats and my hair gets wet and this situation is difficult. Wearing a hat in summer is torture
I like to cool down and be comfortable in the heat! Like normal humans!
What do you think is the problem? Have you ever experienced something like this? Can you suggest a solution?
Thanks for any help!
- Hi there- thank you so much for sharing some of your migraine journey with us.
So sorry to hear how the wind is such a major trigger for you. It sounds like the heat is a trigger for you as well. I wanted to share that heat is a trigger for many people and they use ice packs and cold therapy to manage that challenge. I wanted to send you a couple of resources on this topic that may prove helpful: https://migraine.com/living-migraine/keeping-ice-packs-cold and: https://migraine.com/forums/ice-vs-heat-which-team-are-you-on.
On the topic of the wind causing you an issue, I was wondering if you've ever heard of something called "allodynia" - this is a condition that often goes hand in hand with migraine and has to do with skin and hair sensitivity. Sometimes it can show up in ways that make people sensitive to temperatures on their skin - air- or fabric. Take a look at this resource and see if perhaps it resonates with you: https://migraine.com/blog/migraine-allodynia-and-central-sensitization.
If that does resonate with you- here is a resource regarding how to manage it: https://migraine.com/video/tricks-allodynia. With all of these resources, be sure to look at the comment section as that's where our community members share their wonderful wisdom and input.
I hope these resources help to get you started. We are so glad you are with us. Please share what additional questions/thoughts you have. We are here for you. Warmly - Holly (team member)Thanks so much for your guidance and sympathy.
I don't have much of a problem with heat, except for very hot weather or direct hot sun.
But any wind is one of my big problems, at normal times and especially when I get out of the bathroom.
Other triggers of my migraine are related to stress, crying, strong smells, bad sleeping, bad eating, fatigue, looking at the laptop and phone for a long time, studying a lot, periods, colds, and some diseases,...
Even sudden body movements, keeping the head down for a long time, lying on one side for a long time!
I have been treated since 2 years ago and my migraine is better, But I should follow a healthy life and comply with some cases. With my medicines, I often have mild dizziness!
Migraine has reduced my quality of life and made me sad and hopeless at times! But God helps us to continue!
I studied the links that you sent about "allodynia"; But I haven't any problem with my hair and scalp! Sometimes I even tie a handkerchief tightly around my head during migraine attacks and this helps me recover. Even neck and head massage helps to reduce my migraine pain to some extent.
My mother says I was like you when I was young, and by the time I reached 50, I had healed a lot. But the diseases of old age came to me!
I think that I should accept it and find creative solutions for my pain!
I wish peace and painlessness (especially migraine) for you and the world!It's great that you are so aware of your triggers and that you are being seen for treatment - and that your treatment is working relatively well for you. You are right that living well (sleeping regularly, eating healthy, getting some regular exercise) can all help to quiet flare ups.
Migraine is a comprehensive neurological condition and it can wreak havoc on our lives and impact us emotionally as well. It can cause challenges on many levels. Seeking acceptance- and even gratitude- is part of the journey that comes with chronic migraine. When we reach for those goals - and let go of feeling angry and victimized- the limited well-energy we have can be freed up for other and better endeavors.
I wish you peace and happiness as well. So glad you're here with us on your migraine journey. I hope you'll stay in touch - sharing your reflections, wisdom, and thoughts along the way. Warmly - Holly (team member)
