during the covid loockdown i immersed myself with pc,cellphone/tv screens , now my migraine got worse,i used to do 3 exercises a day. until now im bed ridden. either i have a migraine day or fatigue/brainfog day. cant work until now. i get 15 headaches in a month.
i tried:
-cold showers
-dim lights
-oil mints
-no caffeine
-diet
-neck exercise
-tea w/ginger
-vitamin b
-magnesium
-massage
-meditation
-green lights
-breathing exercise
-faith healing
-going outside
-quick naps
-no screens
-diff prescription
-gallons water
-speaking in tongues
-reflexology
-nootropics
-arts and crafts
it goes down to level3 pain but level0 energy, if you guys wanna add more to the list that would be awsome =)