Health & wellness retreat for migraines?
Hello friends, I have been between chronic & episodic migraines for 1.5 years and I am looking to take a few weeks / month at a health & wellness retreat to focus on myself and my health. I am not looking for weight loss (which most places offer). I would welcome any and all recommendations, especially for places which include meditation, nutrition, and exercise. Thank you! 😀
Hi elpoan15,
What a wonderful idea!! One place I've heard of, but have no experience with, is Kripalu in western MA; https://kripalu.org/. I'm not making a recommendation, rather a suggestion.
Hopefully others will be along to share their experiences with you~!
Do let me know where you pick!
Nancy
