Hi ,
Thank you for reaching out and sharing your story with us. I understand how frustrating and difficult it is to live with daily pain, I'm sorry you are going through this right now. It may feel hopeless, but there really are option out there!
I hope you don't mind if I ask a few questions to help point you in the right direction? By any chance are you taking something, such as over-the-counter (or even prescription) pain relievers and/or migraine medications, every day, or near daily to help relieve this pain? We can unwittingly get ourselves into a rebound cycle if we take these medications more than two to three days a week. If we get into rebound (we just want the pain to stop!) our migraine attacks may be more difficult to treat and we can end up in a pattern of daily pain. Rebound can happen with caffeine, as I found out! There is a small set of people with migraine disease who can only tolerate a bit of daily caffeine. For me, it's one cup of coffee a day. If I do more than that on consecutive days, I'll throw myself into a rebound pattern.
Triggers? Have you been able to identify any triggers that may this pain worse? If you haven't kept a detailed diary recently, this may be something to consider. Some triggers we can avoid, while others such as changes in the barometric pressure and fluctuating hormones, are unavoidable.
How about a sleep study? Many of us living with migraine disease also have sleep issues, and not only sleep apnea. I have restless leg and periodic limb movement disorder that contributed to my daily head pain. These are being treated, so my morning pain is better.
Is your current doctor certified in headache medicine, rather than a general neurologist? While general neurologists may be fine doctors, it's hard for them to be experts in one area because they treat so many conditions such as stroke, epilepsy, multiple sclerosis, Parkinson's and others. Even if this doctor is a true expert, I wonder if it's time to get another set of eyes on you? I'm currently seeing my 6th true expert (due to relocations and not great matches) in the 24 years I've been dealing with chronic head and neck pain in addition to migraine disease.
I found this study I hope is helpful and has other options for you; https://ihs-headache.org/wp-content/uploads/2020/06/Couch.pdf and here is look at an inpatient management program at the Jefferson for some ideas; https://jdc.jefferson.edu/cgi/viewcontent.cgi?article=1100&context=neurologyfp.
There are lots of options available, really! Over 100 medications, supplements, devices and complementary therapies, can be used to treat migraine disease and new treatments on the horizon.
Are you taking daily medication (s) for migraine prevention? I see you mentioned you've tried Botox, how many rounds did you give it? It can take three, four, or even more rounds before we see improvement- I had four rounds before I saw a difference.
As frustrating as it is, it can take up to 90 days, at the therapeutic dose, before we see an improvement in our attack frequency and severity. During this time potential side effects may lessen. I really wish there was something we could take and make it all go away, but that's not available right now. Migraine is a genetic, neurological disease that we manage best we can, and that in itself is frustrating.
I'll stop now, as I gave you a lot of information. Please let me know what you think,
Nancy Harris Bonk, Patient Advocate/Moderator