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Migraine Action Plan: Does anyone have a sample?

I found Migrain Action Plan online. It seems helpful for using with medical professionals. I am looking for something more casual to share with a Crisis Buddy. Since it is difficult to think during a migraine, I'd like to develop a written plan to give a friend or family member to help me follow. Does anyone have a link to a sample plan? Thanks

  1. What is this plan?

    1. See the links above.

  2. Availible as pdf file

    There is another for children and schools also pdf

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